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11.Waist and abdomen movements exercises Live demonstration

Back to: Roanyer’s full set of quality lessons – Perfect transformation

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10.Live demonstration of hip exercises

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01. Skin care and makeup articles
- 1.The importance of skincare
- 2.Characteristics of oily skin
- 3.Daily skin care steps for oily skin
- 4.How to protect oily skin
- 5.Skincare for dry skin
- 6.Skincare for other skin types
- 7.Men and women facial differences
- 8.Live demonstration of how to apply makeup primer
- 9.Demonstration of how to cover beard shadow and other facial blemishes
- 10.Demonstration of how to use liquid foundation
- 11.Demonstration of how to set makeup
- 12.The principle of contouring
- 13.How to choose a cosmetic products
- 14.How to repair your face demonstration
- 15.How to choose a thrush tool
- 16.The main points of thrush
- 17.Eyebrows drawing demonstration
- 18.How to choose the right eye shadow
- 19.How to draw eye makeup demonstration (part 1)
- 20.How to draw eye makeup demonstration (part 2)
- 21.How to choose the right lipstick number
- 22.Live demonstration of how to apply lipstick
- 23.Tips for plump lips
- 24.Common women’s makeup remover products
- 25.The difference between the four makeup remover products
- 26.Eye and lip makeup remover demonstration
- 27.Demonstration of facial makeup remover
- 28.How to clean the face after removing makeup
02. Shaping the female figures
- 1.Men and women body difference(Part 1)
- 2.Men and women body difference(Part 2)
- 3.Live demonstration of using makeup to shape the breasts
- 4.Chest stickers to shape chest demonstration
- 5.How to wear breast implants live demonstration
- 6.How to shape a woman’s buttocks
- 7.Live demonstration of the steps of wearing hip pads
- 8.How to shape a thin waist
- 9.How to hide your genitals
- 10.Live demonstration of hip exercises
- 11.Waist and abdomen movements exercises Live demonstration
- 12.How to lose weight through diet
03. Women’s wear
- 1.How to choose the right underwear size
- 2.How to choose the right underwear shape
- 3.How to choose the right underwear style
- 4.The role of women’s bra
- 5.Breast forms and bras selection
- 6.How to choose the thickness of Silk stockings
- 7.How to choose the material of silk stockings
- 8.How to choose the color and pattern of stockings
- 9.How to choose stockings that suit you
- 10.Preparation before wearing silk stockings
- 11.Real people showing how to wear silk stockings
- 12.How to clean and maintain stockings
- 13.Why is wearing women’s clothes unnatural
- 14.Matching colors for women’s clothing
- 15.Women clothing selection by ratio
- 16.Choosing women’s wear by material type
- 17.How to choose the right female accessories
- 18.Boots selection and matching
- 19.10 flat shoes to choose and their matching
- 20.The choosing and matching of high heels
- 21.Selection and matching of other shoes
- 22.Different styles of women’s shoes
- 23.How to choose high heels according to foot type
- 24.How to choose the height of high heels1
- 25.What to do if high heels grind feet
- 26.How to choose a wig size
- 27.How to choose a wig based on material
- 28.How to choose a wig color
- 29.Choose wigs by face shape
- 30.Live display of wig wearing and combing
- 31.How to remove and store wigs
- 32.How to clean a wig
04. Feminine Posture
- 1.Demonstration of the rightful female posture
- 2.Skills to improve wrong posture demonstration
- 3.Daily female sitting postures demonstration
- 4.Several elegant female sitting postures demonstration
- 5.Female walking posture – hand movements demonstration
- 6.Female walking posture – foot movements demonstration
- 7.Feminine Charm Tips (Part 1)
- 8.Feminine charm tips (part 2)

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